Fatal errors in nutrition and their correction

In order for life to bring joy, to be long and happy, a person must follow the rules of a healthy lifestyle (healthy lifestyle). The most important rules are proper nutrition and sufficient physical activity. These two points are like two twin brothers, which must be inseparable, and both are present in life.

This article will provide information on the mistakes that people often make unknowingly in their diet. But these mistakes can seriously affect them. Therefore, it is very important to eliminate them, after which the quality of life will improve.

Mistake number 1. We eat more food than the body needs.
This is the most common and most dangerous health mistake. Because food that has not had time to be fully assimilated begins to rot in the intestines. This mistake will also quickly lead to weight gain. That is why the basics of healthy and dietary nutrition say that you need to eat often, but at the same time, the portion on the plate should be minimal. The body expends a lot of energy to process the food we eat. It is spent on the breakdown of food into components such as micro- and macronutrients. Therefore, if you eat more food than the body needs, then much more energy is required for digestion. Hence the fatigue and the desire to lie on the couch after dinner. But the body needs to spend energy to fulfill its other needs. For example, a function like cleansing is extremely important to him. If it is insufficiently performed, this immediately affects the well-being and manifests itself with symptoms such as untimely bowel movements, eczema and dermatitis on the skin.

Mistake # 2. Eating the wrong food.
All harmful food that enters the body can leave its marks on it. It can also manifest itself as dermatitis and feeling unwell, or pimples on the face can form. If you constantly eat food in which there are a lot of fast carbohydrates, while forgetting about the need for physical activity, excess weight in this case is provided. And this is already fraught with the acquisition of type 2 diabetes, which appears in people due to obesity.

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