Healthy food. Menu for every day

One of the most important needs of the body is nutrition. There are many food prejudices today. Some are credited with having a harmful effect on the body, others with healing properties.

Human needs are in a variety of food, one cannot categorically exclude any type of food from the diet. The main thing is to reasonably combine food intake during the day, that is, to maintain a balanced diet.

Healthy eating principles
What to be guided by when preparing your body to observe a healthy menu? The main principles that should underlie the power supply system: • you should start eating only if you feel hungry • it is better to increase the frequency of meals, but reduce the size of the portions • it is necessary to pay attention to the quality of food, eat only fresh food • products with artificial additives should be avoided: dyes, flavors, flavor enhancers, use no more than once every three days • food enriched with fiber should dominate the diet: dried fruits, nuts, vegetables, unrefined cereals, fruits • do not drink liquids immediately after eating, at least half an hour should pass

purpose Observing the listed rules of healthy eating, a person pursues one main goal - strengthening, cleansing his body.
You should not consider these recommendations as a diet for weight loss or a recipe for recovery from any disease. These tips are for those who want to feel a sense of lightness when leaving the table. For those who care about the work of their intestines and the entire digestive system, in principle. A healthy diet strengthens the immune system, supports the work of all organs, thereby prolonging a person's life.

One of the most important needs of the body is nutrition. There are many food prejudices today. Some are credited with having a harmful effect on the body, others with healing properties.

Human needs are in a variety of food, one cannot categorically exclude any type of food from the diet. The main thing is to reasonably combine food intake during the day, that is, to maintain a balanced diet.

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