How does stress interfere with weight loss?

Everyone has heard that stress is not only the cause of weight gain, but also a powerful factor that prevents it from being reduced. But someone does not believe in this, and someone does not understand why this is happening.

A characteristic sign that stress has become one of the main causes of excess weight is the fat layer in the waist area. The so-called "life buoy". During critical periods, excess fat accumulates in this area.

Another cruel joke is played with a person by his unconscious "I". It is in the subconsciousness of every person that he is safe while eating. This truth is laid in us in deep childhood. During breastfeeding, the baby is protected by the mother. This mechanism is laid down for life.
Thus, a person leaning on food during stress tries to be safe.

In addition to all of the above, a prolonged stressful state leads to the fact that high-calorie food becomes the only source of pleasure for a person.

How to deal with this?

Of course, removing all annoying factors from everyday life will not work. But it is within our power to reduce all this to a minimum. What is needed for this?
If the state of stress lasts a long period of time, we recommend working with a psychologist, if necessary, take a course of sedatives on drink.
Observe the correct mode of work and rest. Don't neglect the opportunity to relax.

Find pleasure not only in food, but also in simple things: walking, chatting with loved ones, shopping, etc.

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