Top 8 best home workouts

Interesting exercises of your choice. Here are a few suggestions that can safely be called the "first league of home exercise." They require a minimum amount of equipment, and you will make any of them, both in the initial and in the advanced versions of yourself.

Burpee - A Simple Full Body Exercise
Get down, get up, jump up. The exercise is ingenious in its simplicity. It is suitable as a warm-up for a trained athlete, as well as the most intense part of a beginner's workout. Get into a wide grip push-up position. After you have thrown your legs back, immediately return them to the area of ​​the palms, skipping the push-up phase. Take one jump and return to starting position.

Squat and jump
The quadriceps muscle of the legs is one of the strongest in our body, so it is difficult to strengthen it at home. Do a full squat, but once you start lifting, make it more dynamic. Jump as high as possible, but be careful not to hit your head on the ceiling. Important: Smoothly progress to the next squat to soften the landing. If this is not possible, jump a little lower and do smaller squats.

Pull-ups on the bar
Do you want a wide, strong back? Gain strength to give your buddies good advice? Or relieve back pain? You can achieve all of the above goals by learning pull-ups. Even if you can only pull up once, the workout will give excellent results. Just do one repetition every 30-60 seconds for 10-20 sets. Even once? Is this overkill? No matter! Use a chair to rest your chin on the bar, then slowly lower yourself down to straight arms

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