Common causes of excess weight

The World Health Organization gives disappointing statistics - almost 40% of the world's population are overweight, and almost a quarter are obese. It is not difficult to imagine the damage to health, both physical and psychological, is caused by being overweight. Diseases of the gastrointestinal tract, cardiovascular system often develop rapidly and threaten the life of an overweight person. Now there are many methods of losing weight..

Causes of excess weight

The number one reason is food addiction, which has become catastrophic these days. The blame for this can be the promotion of fast food, quick snacks, business lunches in a hurry. People have become less picky about food, and food, in turn, has dropped dramatically in quality. The foods available to most usually consist of simple carbohydrates that the human body can absorb with ease. A type of food addiction is a psychological dependence on food. A person perceives food not only as a means to satisfy hunger, but also as a stimulus, encouragement, a way to get rid of stress.
The next reason is a malfunction of the body, namely hormonal disorders. Deficiency of hormones (insufficient functioning of the thyroid gland) leads to a slowdown in metabolism and the appearance of excess weight. The body lets you know about such problems with constant thirst, fatigue, prolonged depression, digestive problems, as well as the unsatisfactory condition of the skin, nails and hair. In this case, drug treatment is necessary.

Separately, one can single out the reason for the disruption in the work of the gastrointestinal tract, which lead to the accumulation of toxins and toxins in the body, problems with the intestinal microflora. As a result, the risk of obesity, diabetes and cardiovascular disease increases. Problems with water-salt metabolism can also be attributed to the causes of excess weight. Due to the excessive use of salt, sugar, spices and smoked meats, kidneys and skin suffer, and fluid accumulates in the body. Correctly selected diet will help to organize the mineral metabolism correctly.

Another reason for being overweight is a sedentary lifestyle. Most likely, this factor does not need any explanation. A lack of movement causes a surplus of energy that is not expended to burn calories. Sexual problems can also lead to excess weight. If the hormone oxytocin, one of the most important hormones for human health, is not produced during sexual satisfaction, then the person makes up for its deficiency by absorbing fatty foods. Not getting enough sleep also affects weight. The energy required for the forced night wakefulness is taken from additional food intake.

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