A set of exercises for stretching and keeping the legs in good shape

For those who want to have a good figure, we have prepared a set of exercises for stretching the legs. Surely you did not know that in order to perform exercises for training legs, you do not need to have special simulators, an ordinary apartment with a door and floor will do.

Exercise 1

The first exercise is quite simple, you need to lie on your back and lift your leg up. In this case, the buttocks should be at a distance of no more than 15 cm from the wall. Next, gently spread your legs until there is a feeling of discomfort, while the lower back should be straight. You need to be in this position for 30 seconds, then you can relax. After several such approaches, your legs will already get used to the load and you can slightly increase it by increasing the amplitude during dilution. The main thing that you must remember is that you do not need to overexert yourself, otherwise you risk harming your health. You should also keep an eye on your distance from the wall, because lying too close will have a negative effect on your lower back.

Exercise 2

The next exercise from the set for stretching the legs, we will train the back of the thigh. Here again it will be necessary to lie on your back and stretch your legs up. Next, you should lean on the door with one foot, and pull the other into the opening. After that, you need to move the body forward, into the doorway, until you feel discomfort. We recommend staying in this position for no more than 15 seconds. In order to additionally train the calf muscles, it is necessary to pull the fingers to the lower leg until you feel discomfort in the calf muscle. In this position, you must be within 15 seconds.

Exercise # 3

The next leg workout will stretch the front of your pelvis. To do this, we sit down on the floor and pull one leg forward so that the knee is above the ankle. Try to push the other knee to the floor. After that, stay in the same position and try to lower the pelvis to the floor until you feel a little discomfort. It is also necessary to be in this position within 15 seconds. We do not recommend that you put your knee forward, because this way you yourself will make it difficult for yourself to stretch.

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