Proper nutrition is the right way to health

The topic of proper and healthy nutrition is more relevant today than ever. What should be the basics of a healthy diet to improve your overall well-being, digestive system and at the same time lose weight?

Basic rules for a healthy diet

• Balance. The daily diet should be composed in such a way that it contains all the necessary nutrients and vitamins. • Correct diet. 5 times a day is the optimal amount of food intake. The interval between meals should be 4 hours. • Calorie content. It should be just one to cover our energy costs per day, but no more. • Healthy food should be rich in quality natural products. The principles of healthy and tasty eating
The principles are quite simple, and the reward for following them will be to strengthen the immune system and lose excess weight.

Principle # 1
Maximum elimination of foods high in sugars from the diet Examples of such products are: chocolates, preserves, jams, cakes, pastries. Honey is an exception to the rule due to its beneficial qualities. If you have a big craving for sweets, you can pamper yourself a little with a honey. Eat more natural, fresh juices, fresh fruits and vegetables.

Rule # 2
Exclusion of products containing preservatives, various dyes and sugar substitutes. These include: gum, yoghurt, processed meats, unnatural juices and drinks. Beware of products that carry the words "preservatives, identical products" on their packaging. Instead of such products, it is better to eat a vegetable salad, drink warm homemade milk or low-fat meat cooked in the oven.

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