3 Strength Training Myths Every Woman Should Know!

Myth number 1. Strength training will make you muscular and courageous.

Unsurprisingly, this is the most popular myth among ladies. Regular strength training will not make you muscular. Why? The explanation is simple. Women cannot synthesize enough testosterone (one of the main anabolic hormones) naturally like men. Because of this, it is impossible for women to gain significant muscle mass simply by lifting heavy objects. When you think about strength training, the image of a female bodybuilder probably comes to mind. Most of these women use anabolic steroids (synthetic testosterone) as well as other supplements to develop a similar physique. Plus, you'll need to spend hours in the gym lifting weights to achieve these results, and let's not forget that most female bodybuilders have a genetic predisposition to gain muscle mass!

Women bodybuilders don't look like that by accident. It takes a tremendous amount of effort, backed up by synthetic testosterone and related genetics. If you are just exercising without steroids, you have nothing to worry about. Moreover, this way you get rid of cellulite and get a toned figure, like fitness models from magazines.

Myth # 2. Strength training won't help you burn fat.

If we want to lose weight and burn fat, we need to do the same cardio workouts until we faint, right? Completely wrong. Monotonous cardio training is not the most effective method of losing weight! If you want to achieve fast and long-lasting results in fat burning, focus on strength training!

Myth # 3. Strength training will instantly melt your bust.

In strength training, the body burns calories not only during the workout itself, but also for several hours after it. If you are consuming fewer calories than you burn, your body will focus on fat stores to correct the calorie deficit. Remember that you are burning fat from all parts of your body, not just your chest. If your body fat does not drop below 12% (which is very difficult and potentially harmful to a woman's health), you have nothing to worry about. But you will be disappointed to learn that the opposite is not possible. The breast is mainly made up of adipose tissue. Therefore, you will not be able to enlarge your bust if you start lifting weights.

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